Welcome to Come as You Are
Our offerings blending ancient sound healing with modern coaching techniques to help you unlock your authentic potential in a space designed for growth and connection
Our space is in a historically over 160-year-old Victorian-style mansion in Bolton Hill, Baltimore. Detailed address and info will be send upon RSVP.
Cacao Ceremony Sound Healing + Fire
Friday 12/27 1/3 & 1/17 6:30 - 7:30 pm
Price: Siding Scale: 30$ - 70$
Time to restore, and relax with the warm candlelight soundbath. Soundbath is a curated vibrational resonance using crystal singing bowls and various musical instruments, that invoke the parasympathetic nervous system, reduce anxiety levels, and improve sleep. Tong will guide you through a musical healing orchestra that relaxes & restores your mind, body & spirit. Let the vibrations release anything that’s no longer serving you in your life.
Cacao ceremonies offer numerous benefits, including promoting emotional release and joy, fostering deeper connections through heart-opening properties, and enhancing focus and creativity. Additionally, cacao is rich in antioxidants and essential minerals, supporting overall health. The ceremony also deepens mindfulness and meditation practices, creating a profound and holistic experience.
Year End Reflection: Thrive & Aligned in 2025 - Soundbath & Reflection
SUNDAY 12/29 | 2:00 -4:30 PM
Price: $40 - $90
🌿 Reflect on 2024: A guided journey to honor your growth, lessons, and accomplishments.
🎶 Immerse in a deeply restorative sound bath, using crystal singing bowls and harmonic instruments to relax your mind, body, and spirit. 🌟 Align your intentions for 2025: Gain clarity on your next steps and connect with your inner wisdom to create a purposeful and thriving year ahead. This isn’t just a moment of relaxation; it’s an invitation to start 2025 feeling clear, grounded, and empowered. Let’s honor the transition together and step into the new year with authenticity and purpose.This intensive is for individuals who are ready to:
Take your clarity, focus, and impact to the next level.
Leave behind confusion, stagnation, and “playing small.”
Step into their most aligned year—personally and professionally.
Gain crystal-clear clarity on what success, fulfillment, and impact mean for you in 2025.
Design your ultimate year with our proven Vision Mapping Framework.
Learn how to align your mindset, energy, and actions with your goals.
✨ Winter Solstice Celebration: Reflect, Release, Renew ✨
Join us for a magical evening of fire, sound healing, and guided reflection as we honor the Winter Solstice and the end of the year. 🌙🔥
Together, we’ll:
🌿 Reflect on the past year with gratitude.
🔥 Release what no longer serves through a sacred fire ritual.
🎶 Renew your energy with the transformative power of sound healing.
This is your time to pause, reconnect, and set meaningful intentions for the year ahead. Let’s celebrate the return of the light and step into the new year with clarity and purpose.
Winter Solstice: Fire, Reflection, and Sound
Year-end Celebration and Renewal
Sunday 12/21 3:00 - 4:30
Price Sliding Scale: $35 - $70
Flow & Freedom Experience
Breathworks, Somatic Emotional Release& Mastery
TBD
Price Sliding Scale: $50 - $150
Join us for a soul-nourishing afternoon designed to help you reconnect with your inner light, step into the greatness within you. Imagine stepping into every room with unshakable confidence, clear on your purpose, and aligned with your values. This is where success meets personal fulfillment, and you lead your life with ease, balance, and impact.
What Awaits You:
🌟 Sound Healing - Relax into the gentle vibrations of sound, allowing them to release tension, calm the mind, and open the heart.
💫 Life Coaching & Manifestation - Dive into guided exercises to align with your dreams, unlock your potential, and learn powerful tools for manifesting from a place of true inner connection.
🌈 Inner Child Healing - Nurture and reconnect with the playful, tender parts of yourself through guided exercises that bring comfort, joy, and healing to your inner child.
🤝 Community Connection - Find support in a circle of like-hearted souls, sharing stories, laughter, and meaningful connection in a safe, loving space.
Wholesome treats will be provided to ground and nourish you throughout the retreat.
Friday 6:30 - 7:30 pm
Cacao Ceremony & Sound Bath
Step back in time and experience ultimate relaxation in a 160-year-old Victorian mansion with a sound bat that will transport you to a state of relaxation, peace, and harmony. helping unblock stuck energy in your body. Sound healing can foster an increased sense of well-being and expanded awareness. Cultivating an opening & inner expansion.
Cacao ceremonies offer numerous benefits, including promoting emotional release and joy, fostering deeper connections through heart-opening properties, and enhancing focus and creativity. Additionally, cacao is rich in antioxidants and essential minerals, supporting overall health. The ceremony also deepens mindfulness and meditation practices, creating a profound and holistic experience.
Our expert sound healers Tong will use a combination of crystal bowls, and other instruments to create a therapeutic soundscape that will help you unwind and release tension. The historic mansion provides the perfect setting for this experience, with its elegant architecture and tranquil surroundings ✨
Price: Siding Scale: 30 - 70$
Additional information for the locations will be sent via message upon RSVP.🌞
Follow the Journey
Past Events
Past Events
Tap Into Your Heart’s Calling Sound & Breath Activation
Saturday 11/11 1:11 - 2:22 pm
Unleash your true potential and discover your inner calling through the power of sound and breath. During this session, you will be guided through a soothing sound bath, where resonant frequencies and vibrations will wash over you, creating a sense of deep relaxation and harmony. Allow the sounds to penetrate your being, releasing stress and tension, and opening up space for clarity and inspiration.
In addition to the sound bath, you will also learn powerful breathwork techniques that can help you connect with your intuition and tap into your inner wisdom. Through intentional breathing exercises, you will cultivate a heightened sense of awareness and gain access to your innate potential.
This Anniversary month special event of breath works with sound healing and is designed to help you return to the state of flow and heart alignment in your life task. Warm tea on us.
Come As You Are 🌞
Bonfire Waterfront Sunset Soundbath
Friday 11/4 5:30 - 7:00 P.M Come As You Are 1- Year Anniversary’s Special event!
Join us for an unforgettable evening at the Bonfire Sunset Waterfront Soundbath! Set against the stunning backdrop of the Essex waterfront on Saturday, November 4th, 2023, at 5:30 PM, we will gather at Beechwood Ave in Essex, MD 21221 at residential space (detailed address is sent upon RSVP.) to immerse ourselves in the soothing sounds of nature and music.
Imagine sitting around a cozy bonfire, feeling the warmth on your skin, and listening to the tranquil vibrations. As the sun sets, receive a cellular-level healing experience with the sound bath to soak in the vibration of the Planetary Mars Gong, Crystal singing bowl, flow chime, and other instruments as we gather around the fire.
The serene waterfront allows you to unwind and let go of any stress or worries.
This is one of the special events designed just for you in November’s Come As You Are One Year Anniversary Month.
Looking forward to see you there.
Come As You Are 🌞
Most of the time we think we need to understand the stories in order to for us to heal. What makes somatic work one of the most pioneer is that: studies show it only takes 90 seconds for the emotions to move through and transcend. Most of the time what hurts is not when energy like fear gets activated; it’s our resistance to it that does. For the transformations to happen all it takes is the willingness, to be present to connect and move the energy in the body.
⭐️ In this integrated workshop, we will share sequences of proven leading practices that guide you to relieve old pain/blocks in the body and heal your relationship with the past, as well as create the capacity to experience new opportunities & your most authentic self. You will also learn how to embrace fear and transform negative patterns in life.
🌷 What is included: personal reflections, leading pioneer somatic tool: guided reflections with embodying love and fear & breath works + body-centric mediation and sound healing.
⭐️This is for you if you:
✨ Feel dense and stagnated and want to release pain and old patterns
✨ No longer want to let the past steal your future
✨ Want a more authentic presence
✨ Wish to have a calm nervous system
✨ Want more vitality and aliveness in life
✨ Want to experience a natural state of high & release of DMT with breathwork
✨ Want to release and unleash your voice
✨ Feel the freedom of crying and voicing held by the facilitator
Price: Siding Scale 40$ - 90$
Sunday 5/21 3:00 - 4:30 pm, Saturday 5/27 2:00 - 3:30 pm
Dare To Be Free: Somatic Breathwork + Sound Bath
Sunday 3/26 3:00 - 4:30pm
(SOLD OUT )Unleash Inner Feminine Power - Womb Wisdom, Soundbath & Somatic Breathworks
March Womb Wisdom Workshop is here! In honor of the women's history month, Come As You Are invite you to join us to connect to your inner feminine power, freeing dormant rage, and moving stagnant emotions in your body & womb.
Our womb is called the anger box in Chinese medicine. Unprocessed emotions (anger, fear, grief, sadness) are stored in our wombs and our bodies. It is vital to express and move stagnant emotions/qi. Anger’s resonance is the Spring time, the wood element, the liver, and the gallbladder. The liver controls the smooth flow of blood and qi in our bodies, therefore in charge of regulating our emotions and menstrual cycles.
Do you want to learn how to dissolve numbness in your body and embrace your fullest embodiment? In this workshop, we will be talking about Chinese medicine’s role in healing stuck emotions and what happens in the body/womb for women when do not express our anger, grief, frustration, and voice.
We will be tapping into ways to connect with our emotions through somatic breath work and movement, sound healing, meditation, and vocal activation. We will also have sharing circle for women to share their experience in the presence of the community.
Sunday 2/26 3:00 - 4:30 pm (Sold Out)
Self-Love is Magic: Slow Yoga & Sound Bath💗
Join us Sunday 2/26 Self-Love is Magic: Slow Yoga & Sound Bath.
Give yourself a treat to deep compassion and recharging time. Enjoy the magic of self-love and be entirely in your body with slow and centering yoga movements guided by Magenta Followed by 30 minutes sound bath.
This practice is designed to give you a magical and sweet experience to feel free and grounded. During the practice, we will also reflect and journal on the topic of connection and love for ourselves. ⭐️ The greatest love you find and can offer, is the love you offer to yourself first. Come and discover with us. 💕The workshop is happening in an over hundred-year-old Victorian-style space in the historical Bolton Hill neighborhood with stunning decorations in the details. Additional information for the locations will be sent via message upon RSVP.
Come As You Are 🌞 🦋
